Log results for Lifting Workout (7 Exercises)
bene36m3
Lifting Workout (7 Exercises)
Includes Full Squat, Calf Raise Standing On Plates, Dumbbell Dorsiflexion & more
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Full Squat (for weight)
3 sets of 10 reps |
|
|
Calf Raise Standing On Plates (for weight)
4 sets of 20 reps |
|
|
Dumbbell Dorsiflexion (for weight)
4 sets of 12 reps |
|
|
Hamstring Curl (for weight)
4 sets of 12 reps |
|
|
Leg Extension (for weight)
4 sets of 12 reps |
|
|
Twisting Situps (for reps)
3 sets |
|
|
Cable Crunch (for weight)
3 sets of 12 reps |
Log
Plan
Plan to do Lifting Workout (7 Exercises)
Questions