Log results for Max Pullups X 3
cfsouthphilly
Max Pullups X 3
3 Sets of Max Reps
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
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Pull Up 3 sets |
Workout Instructions
3 sets of strict pullups for max reps. Rest as needed between sets. Record number of reps for each set. Pick weight using 80% of 5 Rep Max
Log
Plan
Plan to do Max Pullups X 3
Questions