Run And Weighted Ring Dips

Couplet

Core
(Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 0.50 miles
	Weighted Ring Dip 21 reps at 35lb
	Run 0.50 miles
	Weighted Ring Dip 15 reps at 35lb
	Run 0.50 miles
	Weighted Ring Dip 9 reps at 35lb

Questions

Log

Log results for Run And Weighted Ring Dips

Plan

Plan to do Run And Weighted Ring Dips

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