Log results for Chris' SS A-3
Starting Strength - Squat, Bench, Chins
Back Squat (for weight)
3 sets of 5 reps |
|
Bench Press (for weight)
3 sets of 5 reps |
|
Chin Up (for reps)
3 sets |
|
Back Extension (complete)
3 sets of 10 reps |
Log results for Chris' SS A-3
Plan to do Chris' SS A-3
Questions