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Timed Workout (4 Exercises)

Includes Run, Box Jump, Body-Blaster & more

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Run

0.50 miles
  Box Jump

25 reps at 2.50 feet
  Body-Blaster

25 reps
  Tornado Slam

24 reps at 20lb

 Questions

 Log

Log results for Timed Workout (4 Exercises)

 Plan

Plan to do Timed Workout (4 Exercises)