Log results for Knee Dominant Week 1 (5/3/1) Front Squat
FRont Squat
Front Squat 3 sets of 5 reps |
You're using a specific percentage of your one-rep max. And not your full 1RM. The calculations are based on 90% of it. Today 1 the first set is @ 65%, 2ND SET @75% AND 3rd set is @85%. On your third set you will complete as many reps as possible.
Log results for Knee Dominant Week 1 (5/3/1) Front Squat
Plan to do Knee Dominant Week 1 (5/3/1) Front Squat
Questions