photo of crossfit crossfit

7x1 Overhead Squat

7 sets of 1 rep of Overhead Squat

 
 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Overhead Squat

7 sets of 1 rep

 Questions

 Log

Log results for 7x1 Overhead Squat

 Plan

Plan to do 7x1 Overhead Squat