Log results for AMRAP In 12 Minutes
John Rolfe
AMRAP In 12 Minutes
Includes Front Squat, Pull Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
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Front Squat 155lb |
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Pull Up (no details) |
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Double Under (Jump Rope) (no details) |
Log
Plan
Plan to do AMRAP In 12 Minutes
Questions