Log results for 5x Bench Press (complete)
Will Power
5x Bench Press (complete)
5 sets of Bench Press
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
|
Bench Press 1 set of: 5 reps at 185lb 1 set of: 4 reps at 225lb 1 set of: 3 reps at 230lb 1 set of: 10 reps at 185lb 1 set of: 13 reps at 135lb |
Log
Plan
Plan to do 5x Bench Press (complete)
Questions