Log results for M.E. Single Leg Squat
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M.E. Single Leg Squat
M.E. Single Leg Squat (aka Pistols) 5-5-5-3-3-3 (Reps per leg) Rest 5:00
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
One Legged Squat 5 reps 5 reps 5 reps 3 reps 3 reps 3 reps |
Workout Instructions
M.E. Single Leg Squat (aka Pistols) 5-5-5-3-3-3 (Reps per leg)
Rest 5:00
7 Round for Time
5 Clapping Push ups
3 Barbell Deck Power Cleans
3 Barbell Hang Power Cleans
3 Barbell Deck Power Cleans
Loading equals 50% of 1 RM Power Clean
Log
Plan
Plan to do M.E. Single Leg Squat
Questions