Log results for Kilo
FunFit
Kilo
Strength-Endurance Special!
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
5 rounds of:
5 rounds of:
|
Back Squat (for reps)
(no details) |
|
|
Burpee Box Jump (for time)
7 reps |
Log
Plan
Plan to do Kilo
Questions