RobbyM

RX Challenge II

Includes Box Jump, Flutter Kick and Lunge

Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Box Jump 100 reps at 2 feet
	Flutter Kick 100 reps
	Lunge 100 reps at 25lb

Questions

Log

Log results for RX Challenge II

Plan

Plan to do RX Challenge II

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