Log results for Squat Jumps And Box Jumps
cfsouthphilly
Squat Jumps And Box Jumps
4 rounds of weighted squat jumps and box jumps
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Weighted Squat Jump 10 reps at 52.9lb |
|
|
Box Jump 15 reps at 2 feet |
Workout Instructions
Rx for women is 16kg Weighted Squat Jumps and 20" Box jumps
Log
Plan
Plan to do Squat Jumps And Box Jumps
Questions