Log results for M.E. Front Squat 3-3-3-1-1-1
runpuddrun
M.E. Front Squat 3-3-3-1-1-1
Max Effort Front Squat
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Front Squat 3 reps 3 reps 3 reps 1 rep 1 rep 1 rep |
Workout Instructions
M.E. Front Squat 3-3-3-1-1-1
Rest 5:00
then do short metcon
Log
Plan
Plan to do M.E. Front Squat 3-3-3-1-1-1
Questions