Log results for Front Squats, Pull Ups And Double Unders
crossfit
Front Squats, Pull Ups And Double Unders
12 minutes of Front Squats, Chest-to-Bar Pull Ups and Double Unders
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Front Squat 5 reps at 185lb |
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Chest-to-Bar Pull Up 10 reps |
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Double Under (Jump Rope) 20 reps |
Log
Plan
Plan to do Front Squats, Pull Ups And Double Unders
Questions