Log results for Walking Lunge, Box Jumps
cfsouthphilly
Walking Lunge, Box Jumps
30-20-10 reps of Walking Lunge, Box Jumps
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Overhead Walking Lunges 30 reps 20 reps 10 reps InstructionsM 45lb / W 35lb |
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Box Jump 30 reps 20 reps 10 reps InstructionsM 24" / W 20" |
Workout Instructions
Rep scheme is 30 OHWL / 30 Box Jump, then 20 / 20, then 10 / 10
For Overhead Walking Lunges, hold a plate overhead in a fully locked out position.
Log
Plan
Plan to do Walking Lunge, Box Jumps
Questions