Log results for Front Squat Squat 5x1
cfsouthphilly
Front Squat Squat 5x1
Front Squat 5x1
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Front Squat 1 rep 1 rep 1 rep 1 rep 1 rep |
Workout Instructions
Work up to Max Weight
Log
Plan
Plan to do Front Squat Squat 5x1
Questions