City-Wall

Sprinting and Burping.

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Sprint 0.25m
	Burpee 25 reps
	Sprint 0.25m
	Burpee 25 reps
	Sprint 0.25m
	Burpee 25 reps
	Sprint 0.25m
	Burpee 25 reps

Workout Instructions

Total running 1 mile, total burping 100. Stretch before and after. Drink plenty of agua.

Questions

Log

Log results for City-Wall

Plan

Plan to do City-Wall

Site Usage	About WithFit	Legal
Tour CrossFit Affiliates	FAQ Email Created by FlickSwitch	Privacy and Terms