Exercises

 
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Distance

Record:total time
  One Legged Squat

2 reps

2 reps

Instructions

Right Leg One legged Squat, Then do the Right leg.

  Air Squat

15 reps

  Calf Raise

5 reps

  Incline Push Up

10 reps

Instructions

Do it on hardsurface if you must. I prefer a exercise ball.

  Decline Push Up

10 reps

Instructions

Do it on hardsurface if you must. I prefer a exercise ball.

Workout Instructions

Repeat this work out 10 times. Stretch before and after. Drink plenty of agua.

 Questions

 Log

Log results for Tuna Sandwich

 Plan

Plan to do Tuna Sandwich