Log results for 5x3 Front Squat
ChrisP
5x3 Front Squat
5 sets of 3 reps of Front Squat. Record weight used.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do 5x3 Front Squat
ChrisP
5 sets of 3 reps of Front Squat. Record weight used.
Log results for 5x3 Front Squat
Plan to do 5x3 Front Squat
Questions