Log results for Clean Pulls, Front Squat, Ring Dips
cfsouthphilly
Clean Pulls, Front Squat, Ring Dips
18-12-6
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Clean Pull 18 reps 12 reps 6 reps InstructionsM 135lb / W 95lb |
|
|
Front Squat 18 reps 12 reps 6 reps InstructionsM 135lb / W 95lb |
|
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Ring Dip 18 reps 12 reps 6 reps |
Log
Plan
Plan to do Clean Pulls, Front Squat, Ring Dips
Questions