Log results for 5 RFT WB Shot / Pull-Ups
jbrkserb
5 RFT WB Shot / Pull-Ups
Includes Wallball Shot and Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Wallball Shot 1 set of: 10 reps at 10 feet using 20lb |
|
|
Pull Up 1 set of 10 reps |
Log
Plan
Plan to do 5 RFT WB Shot / Pull-Ups
Questions