Log results for Lifting Workout (6 Exercises)
waldick
Lifting Workout (6 Exercises)
Includes Full Squat, Bench Press, Good Morning & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Full Squat (for weight)
5 sets of 5 reps |
|
|
Bench Press (for weight)
5 sets of 5 reps |
|
|
Good Morning (for weight)
3 sets of 8 reps |
|
|
Barbell Hip Thrust (for weight)
3 sets of 12 reps |
|
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Face Pull (for weight)
3 sets of 12 reps |
|
|
Reverse Crunch (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (6 Exercises)
Questions