Log results for Lifting Workout (3 Exercises)
waldick
Lifting Workout (3 Exercises)
Includes Full Squat, Bench Press and Good Morning
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Full Squat 5 sets of 5 reps |
|
|
Bench Press 5 sets of 5 reps |
|
|
Good Morning 12 reps 3 sets of 8 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions