Log results for Overhead Squats & Ball Slam
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Overhead Squat 6 reps InstructionsM 95 / W 65 |
|
|
Ball Slam 10 reps InstructionsM 20 / W 15 |
Workout Instructions
Scaling Options L1) 5 rounds / L2) 4 rounds
Log
Plan
Plan to do Overhead Squats & Ball Slam
Questions