Log results for Zayne's Pull Workout
Colby aka Zayne
Zayne's Pull Workout
Bodyweight/Gymnastic Holds
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
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Front Lever 5 sets |
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Ring Pull Up 5 sets of 10 reps |
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Chin Up 5 sets of 10 reps |
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Back Extension 5 sets of 10 reps |
Log
Plan
Plan to do Zayne's Pull Workout
Questions