Log results for 21-15-9 Overhead Squats/Pull Ups
PhillyRob
21-15-9 Overhead Squats/Pull Ups
21-15-9 Overhead Squats/Pull Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Overhead Squat 21 reps at 95lb |
|
|
Pull Up 21 reps |
|
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Overhead Squat 15 reps at 95lb |
|
|
Pull Up 15 reps |
|
|
Overhead Squat 9 reps at 95lb |
|
|
Pull Up 9 reps |
Log
Plan
Plan to do 21-15-9 Overhead Squats/Pull Ups
Questions