Exercises

 
Preferences
Weight
Distance

Record:total time
  Assisted Pull Up

3 sets of 21 reps

3 sets of 15 reps

3 sets of 9 reps

  Overhead Squat

21 reps at 35lb

15 reps at 35lb

9 reps at 35lb

 Questions

 Log

Log results for Effort Workout (2 Exercises)

 Plan

Plan to do Effort Workout (2 Exercises)