Log results for Effort Workout (2 Exercises)
Includes Assisted Pull Up and Overhead Squat
Assisted Pull Up 3 sets of 21 reps 3 sets of 15 reps 3 sets of 9 reps |
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Overhead Squat 21 reps at 35lb 15 reps at 35lb 9 reps at 35lb |
Log results for Effort Workout (2 Exercises)
Plan to do Effort Workout (2 Exercises)
Questions