Micah

OHS 3x3

Overhead Squat

Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

Overhead Squat

3 sets of 3 reps

Questions

Log

Log results for OHS 3x3

Plan

Plan to do OHS 3x3

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