Log results for Murph
mikwat
Murph
Includes Run, Assisted Pull Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run (for time)
1 set of 1 mile |
|
|
Assisted Pull Up (complete)
10 sets of 10 reps |
|
|
Push Up (complete)
10 sets of 20 reps |
|
|
Air Squat (complete)
10 sets of 30 reps |
|
|
Run (for time)
1 mile |
Log
Plan
Plan to do Murph
Questions