Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Tire Flip (for time)

5 reps at 318lb

  Tire Slam (for time)

6 reps at 1lb

6 reps at 1lb

  Incline Push Up (complete)

10 reps

  Sprint (for time)

50m

50m

 Questions

 Log

Log results for Tire Workout

 Plan

Plan to do Tire Workout