Log results for 12x Cobra (complete)
Exercises
Record:completed
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Cobra 12 sets |
Workout Instructions
Lay flat on your stomach. Place arms directly below shoulders. Lift and raise your stomach as high as possible. Hold possition for 15 seconds. Good video discription can be found here: http://www.youtube.com/watch?v=giWLeXbBBtY
Log
Plan
Plan to do 12x Cobra (complete)
Questions