Log results for Effort Workout (3 Exercises)
Stacey
Effort Workout (3 Exercises)
Includes Snatch Balance, MED BALL Clean and Push Up
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Snatch Balance 3 reps at 115lb 3 reps at 135lb 2 reps at 155lb 2 reps at 155lb 1 rep at 155lb |
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MED BALL Clean 20 reps at 20lb 10 reps at 20lb 5 reps at 20lb 10 reps at 20lb 20 reps at 20lb |
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Push Up 10 reps 15 reps 20 sets of 15 reps 15 sets of 15 reps 10 sets of 15 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions