Log results for Lifting Workout (6 Exercises)
jonfink
Lifting Workout (6 Exercises)
Includes Half-Kneel Lift, Front Squat, Weighted Back Extension & more
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
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Half-Kneel Lift (for weight)
3 sets of 10 reps |
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Front Squat (for weight)
2 sets of 10 reps 8 reps |
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Weighted Back Extension (for weight)
3 sets of 10 reps |
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Weighted Push Up (for weight)
3 sets of 12 reps |
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Ball Roll Into Stand (complete)
2 sets of 10 reps |
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Split Squat (complete)
3 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (6 Exercises)
Questions