Log results for Walking Lunge, Squat And Back Extensions
crossfit
Walking Lunge, Squat And Back Extensions
3 rounds of: 100m Walking Lunge, 50 Squats and 25 Back Extensions
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Walking Lunge 100m |
|
|
Air Squat 50 reps |
|
|
Back Extension 25 reps |
Log
Plan
Plan to do Walking Lunge, Squat And Back Extensions
Questions