Log results for Weighted Pull Ups, Sprints And Ring HSPU
crossfit
Weighted Pull Ups, Sprints And Ring HSPU
12 minutes of Weighted Pull Ups, 50m Sprints and Ring Handstand Push Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Weighted Pull Up 3 reps at 50lb |
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Sprint 50m |
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Ring Handstand Push Up 3 reps |
Log
Plan
Plan to do Weighted Pull Ups, Sprints And Ring HSPU
Questions