Log results for 6x200 Sprints
cfsouthphilly
6x200 Sprints
200 m Sprints for time
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Sprint 200m |
Workout Instructions
Rest 2 min. between sprints. Record time for each 200 m sprint.
Log
Plan
Plan to do 6x200 Sprints
Questions