Log results for Tough Mudder Training Run
PhillyRob
Tough Mudder Training Run
Run on and off Trail
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 5 miles |
Workout Instructions
Run a long distance while challenging yourself with obstacles such as climbing, crawling, carrying something heavy/awkward, swimming, jumping, MUD. Time is not important just go hard and stay intense.
Log
Plan
Plan to do Tough Mudder Training Run
Questions