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Lifting Workout (9 Exercises)

Includes Wide Grip Pull Up, Lawn Mower, Twenty Ones & more



Record:weight used
  Wide Grip Pull Up (for reps)

(no details)

  Lawn Mower (for weight)

12 reps

  Twenty Ones (for weight)

21 reps

18 reps

  Switch Grip Pullup (for reps)

(no details)

  Elbow Out Lawnmower (for weight)

12 reps

  Bicep Curl (for weight)

12 reps

  Concentration Curl (for weight)

6 reps

  Corn Cob Pullup (for reps)

(no details)

  Static Arm Curl (for weight)

8 reps



Log results for Lifting Workout (9 Exercises)


Plan to do Lifting Workout (9 Exercises)