Log results for Lifting Workout (9 Exercises)
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Lifting Workout (9 Exercises)
Includes Wide Grip Pull Up, Lawn Mower, Twenty Ones & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Rear Shoulders)
Exercises
Record:weight used
|
Wide Grip Pull Up (for reps)
(no details) |
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Lawn Mower (for weight)
12 reps |
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Twenty Ones (for weight)
21 reps 18 reps |
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Switch Grip Pullup (for reps)
(no details) |
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Elbow Out Lawnmower (for weight)
12 reps |
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Bicep Curl (for weight)
12 reps |
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Concentration Curl (for weight)
6 reps |
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Corn Cob Pullup (for reps)
(no details) |
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Static Arm Curl (for weight)
8 reps |
Log
Plan
Plan to do Lifting Workout (9 Exercises)
Questions