Log results for Ross-Out (3/7/10)
andrewsaltz
Ross-Out (3/7/10)
Includes Run and Rest
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
Run 3 sets of 0.12 miles |
|
|
Rest 2 sets of 00:01:00 1 set of 00:03:00 |
Log
Plan
Plan to do Ross-Out (3/7/10)
Questions