Log results for On The Minute: Bench Press
patnoon
On The Minute: Bench Press
On The Minute: Bench Press
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
Time:00:15:00
Time:00:15:00
|
Bench Press 2 reps |
Workout Instructions
Perform 2 Reps of Bench Press on the minute for 15 minutes.
Start the clock. At the top of every minute perform 2 Bench Press.
Use 85% of your 1 RM Bench Press.
Best to do this with a partner, or without collars on the bar.
Log
Plan
Plan to do On The Minute: Bench Press
Questions