Log results for Squat 20 RM
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Squat 20 RM
2 rounds of: Squat 20 RM
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
2 rounds of:
2 rounds of:
|
Back Squat 20 reps |
Workout Instructions
First set should be done around 65% of 1 RM.
After the first set, go for broke and find you back squat 20 RM
Log
Plan
Plan to do Squat 20 RM
Questions