Log results for Bench, Pull Ups, Sit Up Med Ball Throws
patnoon
Bench, Pull Ups, Sit Up Med Ball Throws
Max Rep Bench Press 225 lbs Max Rep Strict Pull Ups 15 Medicine Ball Sit Up Throws 20 lbs
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
|
Bench Press 225lb |
|
|
Pull Up (no details) |
|
|
Sit Up Medicine Ball Throws 20lb |
Workout Instructions
For med ball throws, get into a sit up position about 6-8 feet from the wall. Start with your back flat on the ground and the ball overhead. Sit up while flinging med ball against the wall, catch and repeat.
Log
Plan
Plan to do Bench, Pull Ups, Sit Up Med Ball Throws
Questions