Log results for 5 Rounds With Clapping Pushups
cfsouthphilly
5 Rounds With Clapping Pushups
A heavy metcon with Front Squats, Clapping Pushups, and high Box Jumps
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Front Squat 7 reps at 155lb |
|
|
Pushup, Clapping 7 reps |
|
|
Box Jump 7 reps at 2.67 feet |
Workout Instructions
Women's Rx is 110lbs for Front Squats and 24" for Box Jumps.
Log
Plan
Plan to do 5 Rounds With Clapping Pushups
Questions