Log results for Jumping Slams And Run
cfsouthphilly
Jumping Slams And Run
4 rounds for time
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Jumping Ball Slam 15 reps |
|
|
Run 0.25 miles |
Workout Instructions
Rx for Jumping Ball Slams is M:20lbs / W:15lbs
Log
Plan
Plan to do Jumping Slams And Run
Questions