tjash

Run-Squat-Run

Includes Run and Air Squat

Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 0.50 miles
	Air Squat 50 reps
	Run 0.50 miles

Questions

Log

Log results for Run-Squat-Run

Plan

Plan to do Run-Squat-Run

Site Usage	About WithFit	Legal
Tour CrossFit Affiliates	FAQ Email Created by FlickSwitch	Privacy and Terms