Log results for Volkswagen
patnoon
Volkswagen
21, 15, 9 reps of: Bench Press @ Body Weight, Pull Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Bench Press 21 reps |
|
|
Pull Up 21 reps |
|
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Bench Press 15 reps |
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|
Pull Up 15 reps |
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Bench Press 9 reps |
|
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Pull Up 9 reps |
Log
Plan
Plan to do Volkswagen
Questions