Log results for Religion 2.0
patnoon
Religion 2.0
Complete 5 rounds for time: Squat Max Reps 7 Burpee Box Jumps 20"
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Back Squat (for reps)
1 set |
|
|
Burpee Box Jump (for time)
7 reps Instructions20" box |
Workout Instructions
Use 225 lbs for this workout if your squat is under 400 lbs.
Use 315 lbs for this workout if your squat is over 400 lbs.
Log
Plan
Plan to do Religion 2.0
Questions