Log results for Ball Slam Burpee Tabata
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Ball Slam Burpee Tabata
A Tabata-style workout alternating between Ball Slams and Burpees
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
8 rounds of:
8 rounds of:
|
Ball Slam 15lb for 00:00:20 |
|
|
Burpee For 00:00:20 |
Workout Instructions
20 seconds of work followed by 10 seconds of rest, alternating between Ball Slams and Burpees. Complete 8 rounds of each exercise. Record total reps.
Log
Plan
Plan to do Ball Slam Burpee Tabata
Questions