Log results for Squat Bench Pull
rhinesj
Squat Bench Pull
Includes Full Squat, Bench Press and Lat Pull
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Full Squat 3 sets of: 7 reps at 225lb |
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Bench Press 3 sets of: 5 reps at 165lb |
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Lat Pull 3 sets of: 5 reps at 140lb |
Log
Plan
Plan to do Squat Bench Pull
Questions